Classes

In person and virtual classess

Ready to feel more in control of your breathing?

Our classes offer a supportive and affordable way to access specialist respiratory physiotherapy and clinically informed breathwork in a small group setting.

Over 6 weeks, we will help you better understand your breathing and learn practical tools to help you feel more confident in understanding and managing your symptoms developing greater control over your breathing and health.

Each program begins with a short assessment to ensure the classes are focused on the symptoms, challenges and goals relevant to you as an individual.

What to expect

Understanding your breathing

Learn more about how breathing patterns can contribute to symptoms and understand how to improve your breathing through simple effective techniques.

Practical techniques and exercises

You'll be guided through practical breathing exercises designed to help you feel calmer, breathe more efficiently and build confidence in managing your symptoms both in class and at home.

Expert guidance and support

Classes are led by an experienced respiratory physiotherapist, with ongoing guidance to help you adapt exercises, improve your technique and find approaches that work best for your individual needs.

By the end of the 6 weeks, many people notice:

Greater awareness and understanding of their breathing
New confidence in managing symptoms
Reduced feelings of breathlessness or chest tightness
Feeling calmer and greater breathing regulation
Feeling more equipped to manage symptoms when they arise

Interested in joining future classes?

Register your interest below to be the first to hear about the next 6 week program