Classes
In person and virtual classess
Are you ready to feel more at home with your breathing?
Building better breathing is like building a house. You need a clear plan, solid foundations, walls and a roof that holds, when life gets hard.
The Build Better Breathing Programme is a 6-week breathing retraining programme that builds your breath the same way. One session and one layer, at a time until you are breathing well with confidence.
Each session offers a supportive and affordable way to access specialist respiratory physiotherapy and clinically informed breathwork in a small group setting.
The Treanella Method
1
Blueprint
Learn to assess and notice your breath, then plan your path to change.
2
Build strong nasal, diaphragmatic and pelvic floor breathing habits.
Foundations
3
The Walls
Layer in techniques and tools tailored to your own breathing needs.
4
The Roof
Protect yourself with calming breath, posture and chest mobility.
5
Take your breathing control out into movement and real life.
The Streets
6
Reassess your progress and consolidate your new breathing habits.
Home
What you'll gain
Greater understanding
of your breathing
You'll learn how your own pattern connects to what you're experiencing. Through assessment and guided reflection, you'll gain real insight into your specific breathing, not just general theory.
Practical techniques and exercises
You'll be guided through practical breathing exercises designed to help you feel calmer, breathe more efficiently and build confidence in managing symptoms in class, at home and beyond.
Expert guidance and support
Classes are led by a highly experienced respiratory physiotherapist, with ongoing guidance to help you adapt exercises, improve your technique and find approaches that work best for you.
Greater confidence in activity and daily life
A calmer response
to stress
Many people notice greater ease during physical activity and everyday situations As your confidence grows, you may find yourself doing more, worrying less, and trusting your body again.
You'll build tools that support better sleep, reduce breathlessness, and calm your nervous system. It can help you feel steadier under pressure, whether that's a stressful day or a flare in symptoms.
Interested in joining future classes?
Register your interest below to be the first to hear about the next 6 week program
